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	<title>Health Guides</title>
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	<link>http://www.lasnavra.org</link>
	<description>Health Guides is a Consumer Health Information Guide That Provides Important Information About Health</description>
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		<title>Health Enhancing Behaviors</title>
		<link>http://www.lasnavra.org/health-enhancing-behaviors.html</link>
		<comments>http://www.lasnavra.org/health-enhancing-behaviors.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:38:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Behavior]]></category>
		<category><![CDATA[healthy person]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[nursery rhymes]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[sleep at night]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=189</guid>
		<description><![CDATA[Health is wealth and there is no substitute to health. If a person is healthy, then everything seems sweet but if health is disturbed then the sweetest thing will look bad. A healthy person can enjoy every aspect of life and praise the beauty of nature, whereas a sick person cannot enjoy anything about life. [...]]]></description>
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		<title>Madison Avenue Methods Can Drive Health Behavior Change</title>
		<link>http://www.lasnavra.org/madison-avenue-methods-can-drive-health-behavior-change.html</link>
		<comments>http://www.lasnavra.org/madison-avenue-methods-can-drive-health-behavior-change.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:35:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Behavior]]></category>
		<category><![CDATA[changing health behavior]]></category>
		<category><![CDATA[health behavior change]]></category>
		<category><![CDATA[health choices]]></category>
		<category><![CDATA[health improvements]]></category>
		<category><![CDATA[stress anxiety]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=186</guid>
		<description><![CDATA[If you asked the typical HR leader how the flashy glitz of Madison Avenue and the world of consumer advertising fit into their job function, you&#8217;d probably get more than a few raised eyebrows. But there is much that HR can learn from advertising, especially as it relates to addressing health-behavior change in the workforce. [...]]]></description>
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		<title>Vitamins and Minerals Guide</title>
		<link>http://www.lasnavra.org/vitamins-and-minerals-guide.html</link>
		<comments>http://www.lasnavra.org/vitamins-and-minerals-guide.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:34:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[butter fish]]></category>
		<category><![CDATA[different kinds of cancers]]></category>
		<category><![CDATA[egg butter]]></category>
		<category><![CDATA[vital vitamins]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=184</guid>
		<description><![CDATA[It always helps to have a list that provides the names of the most vital vitamins and minerals. This vital vitamins and minerals guide will help you to make your diet even more suitable to your needs. Vital vitamins and minerals guide include names like Vitamin A, Vitamin E, Vitamin C, Vitamin D, Vitamin K, [...]]]></description>
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		<title>Health Information at Your Fingertips</title>
		<link>http://www.lasnavra.org/health-information-at-your-fingertips.html</link>
		<comments>http://www.lasnavra.org/health-information-at-your-fingertips.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:32:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Information]]></category>
		<category><![CDATA[action against hunger]]></category>
		<category><![CDATA[global health council]]></category>
		<category><![CDATA[government health agencies]]></category>
		<category><![CDATA[health care programs]]></category>
		<category><![CDATA[proper health care]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=181</guid>
		<description><![CDATA[We all are familiar with the saying, &#8220;an apple a day, keeps the doctor away.&#8221; But no matter how many apples you eat, bottom line is you cannot run away from ailments. If you are born healthy without any defect of design then God almighty has been incredibly kind to you. Else if you are [...]]]></description>
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		<title>The Health Care Evolution &#8211; Ten Trends That Can Revitalize Nursing</title>
		<link>http://www.lasnavra.org/the-health-care-evolution-ten-trends-that-can-revitalize-nursing.html</link>
		<comments>http://www.lasnavra.org/the-health-care-evolution-ten-trends-that-can-revitalize-nursing.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:06:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[complementary health care]]></category>
		<category><![CDATA[consumer poll]]></category>
		<category><![CDATA[disease prevention and treatment]]></category>
		<category><![CDATA[information explosion]]></category>
		<category><![CDATA[sick child care]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=159</guid>
		<description><![CDATA[Nurses are at the forefront of an evolutionary wave in health care. Whether we take leadership or not will determine nursing&#8217;s future. These ten trends can revitalize nursing if nurses break free from the confines of the medical model and use their education and skills to become wave riders. 1. Aging Boomers Boomers are living [...]]]></description>
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		<title>Pregnancy Health &#8211; Four Reasons to Exercise With This Pregnancy Guide</title>
		<link>http://www.lasnavra.org/pregnancy-health-four-reasons-to-exercise-with-this-pregnancy-guide.html</link>
		<comments>http://www.lasnavra.org/pregnancy-health-four-reasons-to-exercise-with-this-pregnancy-guide.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:03:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Guides]]></category>
		<category><![CDATA[art of meditation]]></category>
		<category><![CDATA[pregnancy guide]]></category>
		<category><![CDATA[pregnancy health]]></category>
		<category><![CDATA[proper breathing techniques]]></category>
		<category><![CDATA[yoga yoga]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=156</guid>
		<description><![CDATA[It can be incredibly frustrating to keep your body trim during a pregnancy. Although it is important to exercise, it can be hard to find an exercise that is effective, yet still safe for you and your baby. If you have not found that exercise, look no further than yoga. Yoga provides a great routine [...]]]></description>
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		<title>Hair Care Guide &#8211; Growing Out Your Mane</title>
		<link>http://www.lasnavra.org/hair-care-guide-growing-out-your-mane.html</link>
		<comments>http://www.lasnavra.org/hair-care-guide-growing-out-your-mane.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:01:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Guides]]></category>
		<category><![CDATA[bad hair days]]></category>
		<category><![CDATA[cutting bangs]]></category>
		<category><![CDATA[faster hair growth]]></category>
		<category><![CDATA[growing long hair]]></category>
		<category><![CDATA[hair blow dryers]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=153</guid>
		<description><![CDATA[While growing out your tresses can be frustrating, it can still be done. Here&#8217;s a hair care guide on how to go from short or mid-length to long and flowing without going nuts. (1) If you don&#8217;t already have one, get a starter haircut that doesn&#8217;t need trims every few weeks to look its best. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Developing Healthy Habits in Retirement</title>
		<link>http://www.lasnavra.org/developing-healthy-habits-in-retirement.html</link>
		<comments>http://www.lasnavra.org/developing-healthy-habits-in-retirement.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:58:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[birds and flowers]]></category>
		<category><![CDATA[fish eggs]]></category>
		<category><![CDATA[fresh fruit and vegetables]]></category>
		<category><![CDATA[protein meat]]></category>
		<category><![CDATA[wheat barley]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=149</guid>
		<description><![CDATA[When you discover the joys of being retired and the wonderful opportunities being retired offers you to experience so many new things  you will want to have as long a retirement as possible. Not only a long retirement but a healthy one too so that you have as many years as possible to benefit from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Habits That Can Prevent Aging</title>
		<link>http://www.lasnavra.org/healthy-habits-that-can-prevent-aging.html</link>
		<comments>http://www.lasnavra.org/healthy-habits-that-can-prevent-aging.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:56:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[fish liver oil]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[health benefits of quitting smoking]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=147</guid>
		<description><![CDATA[It is important to keep yourself as healthy as possible. You owe it to yourself and your family to maintain a long and healthy life. Still, many of the choices we make are not healthy ones. Smoking, drinking, and remaining sedentary are all detrimental to a healthy lifestyle. Of course, healthy habits are most effective [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Equipment For The Home</title>
		<link>http://www.lasnavra.org/exercise-equipment-for-the-home.html</link>
		<comments>http://www.lasnavra.org/exercise-equipment-for-the-home.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:51:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body workout]]></category>
		<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[home fitness equipment]]></category>
		<category><![CDATA[physical fitness equipment]]></category>
		<category><![CDATA[weight bench]]></category>

		<guid isPermaLink="false">http://www.lasnavra.org/?p=143</guid>
		<description><![CDATA[Dumbbells Dumbbells are great, probably the best single piece of exercise and physical fitness equipment that you can buy, because of the array of exercises and body parts you can train with them. I have a set myself which I use 2 &#8211; 3 times a week. With a set of dumbbells you can have [...]]]></description>
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