The absence of any of the Health Essentials I will list can have a detrimental effect on your overall health. Some are more important that others.

What would you say the one thing that is most essential for your health?

If you said good quality food you were wrong. Most of us could survive 30 to 60 days without food. I have watched the progress of a man on a hunger strike who went over 60 days before he died of starvation.

If you said water you are getting closer. Most of us can hang in there for over 4 days without water.

You probably figured it our by now. The most important Nutritional need is Air. Most of us would have a hard time lasting more than 4 minutes without air.

The air we breathe needs to be clean. Our bodies were designed to handle a limited amount of naturally occurring pollutants in a given day. If we are assaulted by more than we were designed to handle our bodies will become overworked and could exhibit adverse symptoms. Read the rest of this entry »